The Becoming Fiercely Free Journal: A Gentle Guide to Reconnecting with Your Body and Finding Peace
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This truly unique food and gratitude journal is designed for sustainable weight loss while using your natural rhythm as a woman to maximize your time, relationships, health and fitness. It offers you the structure and support you need to build empowered habits that will transform your life.
Each part of this daily food and gratitude journal will guide you on the path to balance, health and peace. Full of science-based wisdom, this journal presents a 35-day journey that includes:
- Detailed charts describing how to live within a woman’s natural rhythm by optimizing each phase of your menstrual cycle
- Detailed food plan for sustainable weight loss
- Entries for meal planning
- Prompts for self-reflection
- Daily habit tracker
- Daily risk assessment
- Natural relief from common hormonal symptoms like irritability, fatigue, and pelvic pain.
- Suggestions for freeing your home from toxic chemicals
Whether you choose to focus on hormone balance, weight loss or mindfulness, the journal will walk with you every step of the way.
All-In-One Wellness Planner
Save time and space by investing in this all-in-one specialty journal. Easy to reference food plan and clear ideas on how to live in harmony with your hormones, plus all you need to plan your meals and reflect daily on how far you’ve come. The easy to use journal allows you to plan breakfast, lunch and dinner, choosing foods that support you as a woman while discovering the little joys in each day.
Balance
Spiral-bound 5 x 8 inch journal perfect for keeping right alongside you at home, work or on the go. Use the journal daily to stay accountable and committed to living fiercely free. Daily practice system sure to create a positive change and develop positive habits.
Peace
Spiral-Bound Journal $14.99 plus shipping.
Bonus with Purchase: Access to private support community and beautifully guided meditations for each phase of your cycle.